Traditional psychotherapy modalities, including Cognitive Behavior Therapy, are often referred to as "talk therapy." It is a very effective method for gaining insight into patterns of behavior, changing self destructive behaviors and for attaining personal growth. The addition of the Holistic
approach by our Therapists, involves looking at all aspects of a person, ie. the current family, the family of origin, the environment and all other parts of the a person's world that may impact their mental health.