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Psychotherapy



Traditional psychotherapy modalities, including Cognitive Behavior Therapy, are often referred to as "talk therapy." It is a very effective method for gaining insight into patterns of behavior, changing self destructive behaviors and for attaining personal growth. The addition of the Holistic 

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approach by our Therapists, involves looking at all aspects of a person, ie. the current family, the family of origin, the environment and all other parts of the a person's world that may impact their mental health.